Am I the only one that has social anxiety both online and irl..? I feel like my fear of other people has gone too far to the point where it makes doing anything that involves talking to people and/or people looking at me difficult. This new year, one of my goals is to get myself out more. Even if it's just riding around in the car and listening to music. I realized that yes, my social anxiety may never fully go away (I have had intense social phobia since childhood), but I do notice that being amongst other people more often helps me feel less terrified if did have to talk to someone (god forbid). I saw a youtube video of someone talking about the spotlight effect and how to overcome that feeling. I have yet to watch it because I am at a point in my life where a lot of things feel hopeless, but I think I will give it a listen.
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